A Healthy Heart
As obesity rates continue to rise, so too will the rates of heart disease. A key problem is that we are ingesting too much fat. Well, let me correct that. We are ingesting too much of the wrong fat, but not enough of the right fat. When we have an imbalance of the fat we ingest our hearts are more at risk. Bad fats thicken blood and harden arteries. Good fats, on the other hand, have been shown to help support healthy heart function.
Omega-3
Omega-3 essential fatty acids comprise a good portion of these good fats. High quantities of Omega-3 can be found in cold-water fish such as salmon and sardines, and it is also available as a supplement in fish oil. A key component of Omega-3 is EPA. When EPA enters the body it helps to support healthy heart function. One of its major benefits is that it helps to actually reduce the viscosity of blood, improving its flow through the circulatory system. The structure of red blood cells plays a major role in how easily blood flows throughout the circulatory system. Anything from diet pollutants can have a negative impact on blood health, but an increased intake of EPA helps to fortify red blood cell membranes, resulting in lower blood viscosity (systolic) and blood stickiness (diastolic).
Available Now
Fish oil is loaded with EPA, but fish oil typically comes with a not surprisingly fishy taste. OmegaSmoothiePrutect, however, is a new drinkable fish oil that is now available as a smoothie that comes in two delicious flavors – key lime and lemon meringue. OmegaSmoothiePrutect is part of the PruTect family of products that combined with ProteinPruTect helps your body more quickly recover from surgery.
To learn more about the benefits of SurgiPack go here. Also check out Part 1 in the series here.
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