Head and Heart: Part One of a Two-part Series about the Benefits of Omega-3 Fatty Acids

Omega-3 Fatty Acids are comprised primarily of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and each plays a significant role in supporting your body's two most important organs: your brain and your heart. Part one in this series focuses on DHA and its impact on your brain. Part two will emphasize the benefits of EPA on your heart.

This Is Your Brain

Your brain is the thought center of your body. As you age, however, its ability to learn and retain information decreases for a number of reasons. Brain cells get worn down over time due to oxidized stress. Oxidized stress is caused by exposure to free radicals that are brought into the body through pollution and certain things that we eat. DHA actually helps to counteract the negative effects that are caused by oxidized stress.

DHA makes up 97% of the essential Omega-3 Fatty Acids in the brain. Its purpose is to provide fluidity in the brain and assist with neurotransmission. During the aging process, however, the brain essentially uses up DHA and it is necessary to replenish these reserves. Because our bodies don't actually produce DHA, it is necessary to consume this essential fatty acid either in the foods we eat or in supplemental form.

This Is Your Brain on DHA

By increasing your intake of DHA you take steps to support your brain function and mental capacities. It is very important that you replenish the DHA that is lost naturally through the aging process. When your diet includes enough DHA, your brain is able to retain its necessary fatty composition in order to keep firing on all cylinders.

In addition, DHA is also a key component of the eye's retina. Similar to the brain, the eye requires DHA to improve fluidity and to aid in the transmission of light. DHA deficiency is related to both structural and functional eye issues, but by increasing supply of DHA you can help support the eye's overall health and functionality.

Any Questions?

The good news is that you can now take steps to ensure your diet has the proper amount of DHA to support lasting brain function. DHA is most available in fish oil, but fish oil typically comes with a not surprisingly fishy taste. There is a way, however, to avoid this fishy taste with the delicious and drinkable liquid, OmegaSmoothiePrutect. OmegaSmoothiePrutect is part of the PruTect family of products that combined with ProteinPruTect helps your body more quickly recover from surgery.

To learn more about the benefits of SurgiPack go here, and look forward to the second installment of this Omega series in the weeks ahead.