In a 12-month, randomized, double-blind, placebo-controlled trial, (n=136 women; T score <1.5), a study group received 6mg of ch-OSA along with 1,000mg calcium and 800 IU vitamin D3, while another group received a placebo in addition to the same amounts of calcium and vitamin D3. Upon completion, the study group showed a 19% increase in serum procollagen type 1 N-terminal propeptide (PINP), the most sensitive bone formation marker, an overall positive trend for other bone formation markers (BAP, osteocalcin), and a 2.00% increase in BMD compared to the women taking only placebo, calcium and vitamin D3. Additionally, the ch-OSA group showed no adverse effects. [5]
An earlier study demonstrated that orthosilicic acid directly stimulates collagen type 1 synthesis in human osteoblast-like cells (bone-forming cells) and enhances osteoblastic differentiation. [6] Another OSA study demonstrated that the increase in collagen-responsible bone flexibility resulted in a greater resistance to physical stress. [7]
In addition to strengthening bones, ch-OSA and the collagen it helps generate helps prevent wrinkles. A nice side benefit, no?
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References
- Calomme M. et al. Effect of ch-OSA on bone density in chicks. Poster presentation at 29th European Symposium on Calcifi ed Tissues May 25-29, 2002.
- Calomme M, et al. Effect of choline stabilized orthosilicic acid on bone density in ovariectomized rats. J Bone Miner Res, 2004 Oct; (19)(S1), S449 [PMID: 16604283]
- Calomme M, et al. Partial prevention of long-term femoral bone loss in aged ovariectomized rats supplemented with choline-stabilized orthosilicic acid. Calcif Tissue Int. 2006; 78(4):227-32 [PMID: 16604283]
- Calomme M, et al. Supplementation of calves with stabilized orthosilicic acid. Biol Trace Elem Res. 1997 Feb; 56(2):153-65 [PMID: 9164661]
- Spector TD, Calomme MR, et al. Choline-stabilized orthosilicic acid supplementation as an adjunct to Calcium/Vitamin D3 stimulates markers of bone formation in osteopenic females: a randomized, placebo-controlled trial. BMC Musculoskeletal Disorders 2008, June 11; 9:85 [PMID: 18547426]
- Reffi tt DM, et al. Orthosilicic acid stimulates collagen type 1 synthesis and osteoblastic differentiation in human osteoblast-like cells in vitro. Bone 2003 Feb; 32(2):127-35 [PMID: 12633784]
- Jugdaohsingh R, et al. Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort. J Bone Miner Res. 2004 Feb; 19(2):297-307 [PMID: 14969400]
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