Vitamin D & Increasing Hip Strength

While some reports have found it unclear if vitamin D strengthens hip strength, a new report that appears in the New England Journal of Medicine has found otherwise.

The Report, has concluded the following:

Note the ≥800 IU daily: we recommend 4,000 to 5,000 IU of vitamin D3 daily.

This report was supported by a professorship grant from the Swiss National Foundation and a grant from the European Commission Framework 7 Program.

Tip of the Day: Take Vitamin D with Food

According to a new report, Taking Vitamin D With the Largest Meal Improves Absorption and Results in Higher Serum Levels of 25-Hydroxyvitamin D by Guy B. Mulligan and Angelo Licata, taking vitamin D supplements during the largest meal of the day will improve absorption and increase serum levels of 25(OH)D.

This is important as many patients treated for vitamin D deficiency fail to achieve an adequate serum level of 25-hydroxyvitamin D [25(OH)D] despite high doses of ergo- or cholecalciferol. The objective of this study was to determine whether administration of vitamin D supplement with the
largest meal of the day would improve absorption and increase serum levels of 25(OH)D.

This was a prospective cohort study in an ambulatory tertiary-care referral center. Patients seen at the Cleveland Clinic Foundation Bone Clinic for the treatment of vitamin D deficiency who were not responding to treatment make up the study group. Subjects were instructed to take their usual vitamin D supplement with the largest meal of the day. The main outcome measure was the serum 259(OH)D level after 2 to 3 months. Seventeen patients were analyzed. The mean age ( ±SD) and sex (F/M) ratio were 64.5 ± 11.0 years and 13 females and 4 males, respectively. The dose of 25(OH)D ranged from 1,000 to 50,000 IU daily. The mean baseline serum 25(OH)D level ( SD) was 30.5 ± 4.7 ng/mL (range 21.6 to 38.8 ng/mL). The mean serum 25(OH)D level after diet modification ( ±SD) was 47.2 ± 10.9 ng/mL (range 34.7 to 74.0 ng/mL, p<.01). Overall, the average serum 25(OH)D level increased by 56.7% ±36.7%. A subgroup analysis based on the weekly dose of vitamin D was performed, and a similar trend was observed.

Thus it is concluded that taking vitamin D with the largest meal improves absorption and results in about a 50% increase in serum levels of 25(OH)D levels achieved. Similar increases were observed in a wide range of vitamin D doses taken for a variety of medical conditions.

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VitaminD3PruTect Now Available from PruTectRx

Vitamin D3 supports the maintenance of normal blood levels of calcium and phosphate needed for strong bone metabolism and has been proven more effective at doing so than Vitamin D2.

New research suggests that, the body needs at least 4,000 IU of Vitamin D3 daily. This is especially true for Caucasian and Asian females. Unless you live in the tropics or receive at least 15 minutes of direct sunlight on the hands and face, twice a week, only supplements like VitaminD3PruTect deliver the amount of Vitamin D3, especially in the winter months. Learn more...

VitaminD3PruTect Now Available
As part of the PruTect Series, VitaminD3PruTect is now available.